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Compassionate Psychologist in Bronx, NY

At Riverdale Psychology, we are dedicated to providing empathetic, expert mental health care to individuals and families in Bronx, NY. Our experienced psychologists work collaboratively with clients to develop personalized treatment plans that address a wide range of concerns, from anxiety and depression to relationship issues and stress management. With a commitment to fostering a safe and supportive environment, Riverdale Psychology is here to help you on your journey to mental well-being.

Why Choose Riverdale Psychology for Therapy in the Bronx?

Choosing Riverdale Psychology means working with a team that prioritizes your mental and emotional well-being. We provide a welcoming, non-judgmental space where you can openly discuss your concerns and receive the support you need.

Why clients trust Riverdale Psychology:

  • Experienced Team of Psychologists: Our licensed psychologists and therapists have years of experience treating a wide range of psychological issues. We use evidence-based therapeutic techniques to help you reach your goals.

  • Individualized Treatment Plans: No two individuals are the same. We customize our therapy approaches to fit your unique challenges, whether you're dealing with anxiety, trauma, or other concerns.

  • Compassionate and Supportive Environment: We strive to create a warm, welcoming space where you feel comfortable sharing your thoughts and feelings.
     

  • Convenient Location: Located close to the Bronx, our clinic offers flexible scheduling options, including teletherapy sessions for clients preferring remote care.

Specializing In

Anxiety

ADHD

Chronic Illness

Depression

Domestic Abuse

Divorce

Emotion Regulation

Executive Functioning

Family Relationships

Grief

Identity Development

Infertility

Learning differences

Obsessive-Compulsive Disorder

Parent Training

Play Therapy

Panic Attacks
Personality Disorders
Reproductive Loss

School adjustment difficulties

Selective Mutism

Self-Esteem

Social Skills & Social Anxiety

Specific Phobia

School Efficacy

Trauma

At Riverdale Psychology, we deeply value the human connection. We invite you to join us in a safe and warm space, where you will be welcomed with respect. Together we will create a treatment plan that is unique to your challenges, strengths, and lifestyle. We take a humanistic approach, as we look at each individual holistically, with respect for where you come from and appreciation that you are trying your best. Our collaboration will thrive in an open environment that allows our therapeutic relationship to flourish.

~Tamar Blank, Psy.D.

Founder + Director 

Psychological Services We Offer in Bronx, NY

At Riverdale Psychology, we provide a variety of therapy services to address a wide range of mental health concerns. Our psychologists are experienced in different therapeutic modalities to ensure that you receive the care best suited to your needs.

Individual Therapy

Our one-on-one therapy sessions provide a safe and confidential space for you to explore your emotions, gain insight into your thoughts and behaviors, and develop coping mechanisms to overcome challenges such as anxiety, depression, trauma, and stress. We use a variety of techniques, including Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, to help you build a stronger sense of self.

Family Therapy

Family dynamics can be complex. Whether you're facing parenting challenges, sibling conflicts, or issues related to divorce, our family therapy sessions are designed to improve communication, understanding, and harmony within your family.

Individual Therapy

Our one-on-one therapy sessions provide a safe and confidential space for you to explore your emotions, gain insight into your thoughts and behaviors, and develop coping mechanisms to overcome challenges such as anxiety, depression, trauma, and stress. We use a variety of techniques, including Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, to help you build a stronger sense of self.

Group Therapy

In a supportive group setting, you can share your experiences with others who are going through similar challenges. Group therapy provides the opportunity for healing, connection, and growth through shared experiences and feedback.

Supportive Therapy for Anxiety and Depression in Bronx, NY

Anxiety and depression are among the most common mental health challenges. At Riverdale Psychology, we specialize in therapies that are proven to help clients manage and overcome symptoms, allowing them to live more fulfilling lives.

Psychologist New Rochelle

Trauma Therapy in Bronx, NY

If you’ve experienced trauma, you know how deeply it can affect your daily life. Our trauma therapy services are designed to help you process painful memories and experiences in a safe, supportive environment. We utilize techniques such as EMDR (Eye Movement Desensitization and Reprocessing) and Trauma-Focused CBT to guide you through your healing process, allowing you to reclaim control of your life and emotions.

Therapy for Stress Management in Bronx, NY

Life’s demands can often lead to overwhelming stress, affecting both your mental and physical health. Our psychologists in Bronx offer specialized stress management techniques to help you balance your responsibilities, manage work-life pressures, and develop healthy ways to cope with stress. Through mindfulness exercises, relaxation techniques, and time management strategies, we can help you achieve a calmer, more balanced life.

Psychologist New Rochelle
Psychologist New Rochelle

Child and Adolescent Therapy in Bronx, NY

Children and adolescents often face unique challenges, from school-related stress to social and emotional development issues. At Riverdale Psychology, we offer therapy specifically designed for children and teens, helping them navigate issues like anxiety, ADHD, bullying, and family dynamics. Our psychologists work closely with both the child and their parents to ensure comprehensive care that supports healthy growth and emotional development.

Service Areas

Yonkers

Mount Vernon

New  Rochelle

Harlem

Bronx

Bronxville

FAQs

What types of therapy do you offer at Riverdale Psychology?
A: We offer a variety of therapy services, including individual therapy, couples therapy, family therapy, and group therapy. We also specialize in treating conditions such as anxiety, depression, and trauma.

How long does therapy usually take?
A: The duration of therapy varies depending on the individual and their specific needs. Some people benefit from short-term therapy, while others may find long-term therapy more helpful.

Do you accept insurance for therapy sessions?
A: Yes, we accept a variety of insurance plans. Please contact us for more details about insurance coverage and payment options.

Can therapy help with stress management?
A: Absolutely. Our psychologists offer stress management techniques, including mindfulness practices and relaxation exercises, to help you cope with stress more effectively.

Change Starts

With a Single

Step Forward

Contact Riverdale Psychology Today!

Currently accepting clients from:
Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington,
W
est Virginia, Wisconsin, and Wyoming

Our Office

3736 Henry Hudson Parkway

Riverdale, New York, 10463

347-766-5771 

Tamar@RiverdalePsychology.com

02:30 PM

Get Started With Your Free 15

Minute Consultation Today

In The News

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How to Handle Wedding-Planning Disputes With Parents

Insecurity, said Dr. Tamar Blank, a psychologist in the Bronx, is largely to blame. “Parents may feel insecure or vulnerable due to the fact that they are ‘losing’ their child,” she said. “They may want to feel more appreciation. Or they may have insecurities of their own that are impacting the way in which they treat their children.”

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PSA: The Person Who Gave Birth Decides Who Meets the Baby First, Not You

Tamar Blank, Psy.D., a New York-based psychologist specializing in family relationships, understands the well-meaning impulse driving these would-be visitors. "The birth of a new child can be so exciting that others think about what this new life means for them—to be a new grandmother, grandfather, aunt, uncle, or godparent," she says. But she cautions, we must remember

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