Supportive, Skilled Psychologists in Pelham, NY
At Riverdale Psychology, we proudly serve the Pelham, NY community with compassionate and evidence-based mental health care. Our team of experienced therapists provides tailored support to individuals, couples, and families navigating anxiety, depression, relationship stress, life transitions, and more. With a client-centered approach, we help you create meaningful progress in a safe, welcoming environment.
Why Pelham Residents Trust Riverdale Psychology
Choosing the right therapist is essential to successful treatment. At Riverdale Psychology, our licensed clinicians are known for their personalized care, clinical expertise, and respectful, nonjudgmental style. We collaborate with each client to build a treatment plan that fits their unique needs and goals. With flexible scheduling and both in-person and virtual therapy options, we make high-quality care accessible to Pelham and beyond.
Specializing In
Anxiety
ADHD
Chronic Illness
Depression
Domestic Abuse
Divorce
Emotion Regulation
Executive Functioning
Family Relationships
Grief
Identity Development
Infertility
Learning differences
Obsessive-Compulsive Disorder
Parent Training
Play Therapy
Panic Attacks
Personality Disorders
Reproductive Loss
School adjustment difficulties
Selective Mutism
Self-Esteem
Social Skills & Social Anxiety
Specific Phobia
School Efficacy
Trauma
At Riverdale Psychology, we deeply value the human connection. We invite you to join us in a safe and warm space, where you will be welcomed with respect. Together we will create a treatment plan that is unique to your challenges, strengths, and lifestyle. We take a humanistic approach, as we look at each individual holistically, with respect for where you come from and appreciation that you are trying your best. Our collaboration will thrive in an open environment that allows our therapeutic relationship to flourish.
~Tamar Blank, Psy.D.
Founder + Director
Comprehensive Psychological Services in Pelham, NY
We offer a full range of therapeutic services for children, adolescents, and adults. All sessions are guided by proven methods and a focus on long-term emotional wellness.
Individual Therapy
Our one-on-one therapy sessions provide a safe and confidential space for you to explore your emotions, gain insight into your thoughts and behaviors, and develop coping mechanisms to overcome challenges such as anxiety, depression, trauma, and stress. We use a variety of techniques, including Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, to help you build a stronger sense of self.
Family Therapy
Family dynamics can be complex. Whether you're facing parenting challenges, sibling conflicts, or issues related to divorce, our family therapy sessions are designed to improve communication, understanding, and harmony within your family.
Couples Therapy
Relationship struggles can cause significant stress. Our psychologists help couples navigate communication issues, trust problems, and emotional disconnects. Couples therapy aims to strengthen your relationship, resolve conflicts, and improve overall satisfaction in your partnership.
Group Therapy
In a supportive group setting, you can share your experiences with others who are going through similar challenges. Group therapy provides the opportunity for healing, connection, and growth through shared experiences and feedback.
Targeted Therapy for Anxiety and Depression in Pelham, NY
Anxiety and depression can affect every part of your life—but you don’t have to manage them alone. Our team uses CBT and other evidence-based tools to help clients reframe negative thinking, regulate emotions, and regain a sense of balance and clarity.
Trauma and PTSD Therapy in Pelham, NY
Experiencing trauma can leave lasting emotional scars. At Riverdale Psychology, we offer trauma therapy for individuals suffering from Post-Traumatic Stress Disorder (PTSD) and other trauma-related symptoms. We use therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help you process painful memories in a safe and supportive environment. Our goal is to help you heal and move forward with your life.
Stress Management Therapy in Pelham, NY
Stress is a common part of life, but when it becomes overwhelming, it can affect your mental and physical well-being. At Riverdale Psychology, our stress management therapy helps clients develop coping mechanisms to handle life’s challenges, manage work-life balance, and reduce the impact of stress on their daily lives. Through relaxation techniques, mindfulness exercises, and cognitive restructuring, we help you regain control and restore balance.
Child and Adolescent Therapy in Pelham, NY
Children and adolescents face unique challenges that can impact their emotional and mental well-being. At Riverdale Psychology, we offer therapy tailored to the developmental needs of young people, addressing issues such as anxiety, ADHD, behavioral problems, and family conflicts. We work closely with both the child and their parents to ensure comprehensive support that fosters emotional growth and resilience.
Service Areas
Yonkers
Scarsdale
Eastchester
Islip
Long Island
Mount Vernon
Brooklyn
Oyster Bay
New Rochelle
Larchmont
Bronx
Staten Island
FAQs
What types of therapy do you offer at Riverdale Psychology?
A: We offer a variety of therapy services, including individual therapy, couples therapy, family therapy, and group therapy. We also specialize in treating conditions such as anxiety, depression, and trauma.
How long does therapy usually take?
A: The duration of therapy varies depending on the individual and their specific needs. Some people benefit from short-term therapy, while others may find long-term therapy more helpful.
Do you accept insurance for therapy sessions?
A: Yes, we accept a variety of insurance plans. Please contact us for more details about insurance coverage and payment options.
Can therapy help with stress management?
A: Absolutely. Our psychologists offer stress management techniques, including mindfulness practices and relaxation exercises, to help you cope with stress more effectively.
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Currently accepting clients from:
Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington,
West Virginia, Wisconsin, and Wyoming
Our Office
3736 Henry Hudson Parkway
Riverdale, New York, 10463
347-766-5771
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Minute Consultation Today
In The News
How to Handle Wedding-Planning Disputes With Parents
Insecurity, said Dr. Tamar Blank, a psychologist in the Bronx, is largely to blame. “Parents may feel insecure or vulnerable due to the fact that they are ‘losing’ their child,” she said. “They may want to feel more appreciation. Or they may have insecurities of their own that are impacting the way in which they treat their children.”
PSA: The Person Who Gave Birth Decides Who Meets the Baby First, Not You
Tamar Blank, Psy.D., a New York-based psychologist specializing in family relationships, understands the well-meaning impulse driving these would-be visitors. "The birth of a new child can be so exciting that others think about what this new life means for them—to be a new grandmother, grandfather, aunt, uncle, or godparent," she says. But she cautions, we must remember