Professional Psychologists in Yonkers, NY
At Riverdale Psychology, we offer expert mental health services in Yonkers, NY, helping individuals, couples, and families manage a wide range of emotional and psychological challenges. Whether you’re struggling with anxiety, depression, relationship issues, or stress, our compassionate team provides evidence-based therapy tailored to your unique needs. We are dedicated to helping you achieve mental wellness in a safe and supportive environment.
Why Choose Riverdale Psychology for Therapy in Yonkers?
Choosing the right psychologist is essential for your mental health journey. Riverdale Psychology is known for providing personalized and effective care to help clients achieve lasting improvements in their emotional well-being.
Why Yonkers residents choose Riverdale Psychology:
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Experienced Psychologists: Our licensed psychologists use proven therapeutic methods to address mental health challenges.
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Tailored Treatment Plans: We customize our therapy approaches to suit your specific needs, offering individualized care for anxiety, depression, trauma, and more.
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Safe, Confidential Space: We create a welcoming, non-judgmental environment to help you feel comfortable discussing personal issues.
Convenient Appointments: Flexible scheduling, including evening and weekend availability, to accommodate busy lifestyles.
Specializing In
Anxiety
ADHD
Chronic Illness
Depression
Domestic Abuse
Divorce
Emotion Regulation
Executive Functioning
Family Relationships
Grief
Identity Development
Infertility
Learning differences
Obsessive-Compulsive Disorder
Parent Training
Play Therapy
Panic Attacks
Personality Disorders
Reproductive Loss
School adjustment difficulties
Selective Mutism
Self-Esteem
Social Skills & Social Anxiety
Specific Phobia
School Efficacy
Trauma
At Riverdale Psychology, we deeply value the human connection. We invite you to join us in a safe and warm space, where you will be welcomed with respect. Together we will create a treatment plan that is unique to your challenges, strengths, and lifestyle. We take a humanistic approach, as we look at each individual holistically, with respect for where you come from and appreciation that you are trying your best. Our collaboration will thrive in an open environment that allows our therapeutic relationship to flourish.
~Tamar Blank, Psy.D.
Founder + Director
Psychological Services We Offer in Yonkers, NY
At Riverdale Psychology, we provide a variety of therapy services to address a wide range of mental health concerns. Our psychologists are experienced in different therapeutic modalities to ensure that you receive the care best suited to your needs.
Individual Therapy
Our one-on-one therapy sessions provide a safe and confidential space for you to explore your emotions, gain insight into your thoughts and behaviors, and develop coping mechanisms to overcome challenges such as anxiety, depression, trauma, and stress. We use a variety of techniques, including Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, to help you build a stronger sense of self.
Family Therapy
Family dynamics can be complex. Whether you're facing parenting challenges, sibling conflicts, or issues related to divorce, our family therapy sessions are designed to improve communication, understanding, and harmony within your family.
Individual Therapy
Our one-on-one therapy sessions provide a safe and confidential space for you to explore your emotions, gain insight into your thoughts and behaviors, and develop coping mechanisms to overcome challenges such as anxiety, depression, trauma, and stress. We use a variety of techniques, including Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, to help you build a stronger sense of self.
Group Therapy
In a supportive group setting, you can share your experiences with others who are going through similar challenges. Group therapy provides the opportunity for healing, connection, and growth through shared experiences and feedback.
Anxiety and Depression Therapy in Yonkers, NY
We specialize in treating anxiety and depression using a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Our therapists work closely with clients to identify and address the underlying causes of their anxiety or depression, providing coping strategies and emotional support throughout the healing process.
Trauma Therapy and PTSD Treatment in Yonkers, NY
Our trauma therapy services are designed to help individuals heal from traumatic experiences, including Post-Traumatic Stress Disorder (PTSD). We use evidence-based treatments such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused CBT to help clients process traumatic memories and regain control of their lives.
Stress Management Therapy in Yonkers, NY
At Riverdale Psychology, we offer specialized stress management therapy to help individuals cope with life’s pressures and maintain a balanced mental state. Whether work-related stress or personal life challenges are affecting your well-being, we provide tools like relaxation techniques and mindfulness to manage stress effectively.
Child and Adolescent Therapy in Yonkers, NY
Children and teenagers often face unique emotional and psychological challenges. Our child and adolescent therapy services help young people manage issues like anxiety, ADHD, behavioral concerns, and school stress. We work closely with both the child and their parents to foster emotional growth and resilience in a safe and nurturing environment.
Service Areas
Yonkers
Mount Vernon
New Rochelle
Larchmont
Scarsdale
Eastchester
FAQs
What types of therapy do you offer at Riverdale Psychology?
A: We offer a variety of therapy services, including individual therapy, couples therapy, family therapy, and group therapy. We also specialize in treating conditions such as anxiety, depression, and trauma.
How long does therapy usually take?
A: The duration of therapy varies depending on the individual and their specific needs. Some people benefit from short-term therapy, while others may find long-term therapy more helpful.
Do you accept insurance for therapy sessions?
A: Yes, we accept a variety of insurance plans. Please contact us for more details about insurance coverage and payment options.
Can therapy help with stress management?
A: Absolutely. Our psychologists offer stress management techniques, including mindfulness practices and relaxation exercises, to help you cope with stress more effectively.
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Currently accepting clients from:
Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington,
West Virginia, Wisconsin, and Wyoming
Our Office
3736 Henry Hudson Parkway
Riverdale, New York, 10463
347-766-5771
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In The News
How to Handle Wedding-Planning Disputes With Parents
Insecurity, said Dr. Tamar Blank, a psychologist in the Bronx, is largely to blame. “Parents may feel insecure or vulnerable due to the fact that they are ‘losing’ their child,” she said. “They may want to feel more appreciation. Or they may have insecurities of their own that are impacting the way in which they treat their children.”
PSA: The Person Who Gave Birth Decides Who Meets the Baby First, Not You
Tamar Blank, Psy.D., a New York-based psychologist specializing in family relationships, understands the well-meaning impulse driving these would-be visitors. "The birth of a new child can be so exciting that others think about what this new life means for them—to be a new grandmother, grandfather, aunt, uncle, or godparent," she says. But she cautions, we must remember