Compassionate Psychologist in Harlem, NY
At Riverdale Psychology, we are dedicated to providing expert mental health care to the Harlem community. Our experienced psychologists offer personalized therapy solutions for individuals, couples, and families, addressing a wide range of concerns, including anxiety, depression, trauma, and stress management. With a commitment to creating a safe, non-judgmental environment, we work with you to foster emotional growth, resilience, and overall well-being.
Why Choose Riverdale Psychology for Therapy in Harlem?
Choosing Riverdale Psychology means working with a team that prioritizes your mental and emotional well-being. We provide a welcoming, non-judgmental space where you can openly discuss your concerns and receive the support you need.
Why clients trust Riverdale Psychology:
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Experienced Team of Psychologists: Our licensed psychologists and therapists have years of experience treating a wide range of psychological issues. We use evidence-based therapeutic techniques to help you reach your goals.
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Individualized Treatment Plans: No two individuals are the same. We customize our therapy approaches to fit your unique challenges, whether you're dealing with anxiety, trauma, or other concerns.
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Compassionate and Supportive Environment: We strive to create a warm, welcoming space where you feel comfortable sharing your thoughts and feelings.
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Convenient Options: Our office near Harlem offers both in-person and teletherapy sessions, making therapy accessible for clients with busy schedules or remote preferences.
Specializing In
Anxiety
ADHD
Chronic Illness
Depression
Domestic Abuse
Divorce
Emotion Regulation
Executive Functioning
Family Relationships
Grief
Identity Development
Infertility
Learning differences
Obsessive-Compulsive Disorder
Parent Training
Play Therapy
Panic Attacks
Personality Disorders
Reproductive Loss
School adjustment difficulties
Selective Mutism
Self-Esteem
Social Skills & Social Anxiety
Specific Phobia
School Efficacy
Trauma
At Riverdale Psychology, we deeply value the human connection. We invite you to join us in a safe and warm space, where you will be welcomed with respect. Together we will create a treatment plan that is unique to your challenges, strengths, and lifestyle. We take a humanistic approach, as we look at each individual holistically, with respect for where you come from and appreciation that you are trying your best. Our collaboration will thrive in an open environment that allows our therapeutic relationship to flourish.
~Tamar Blank, Psy.D.
Founder + Director
Psychological Services We Offer in Harlem, NY
At Riverdale Psychology, we provide a variety of therapy services to address a wide range of mental health concerns. Our psychologists are experienced in different therapeutic modalities to ensure that you receive the care best suited to your needs.
Individual Therapy
Our one-on-one therapy sessions provide a safe and confidential space for you to explore your emotions, gain insight into your thoughts and behaviors, and develop coping mechanisms to overcome challenges such as anxiety, depression, trauma, and stress. We use a variety of techniques, including Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, to help you build a stronger sense of self.
Family Therapy
Family dynamics can be complex. Whether you're facing parenting challenges, sibling conflicts, or issues related to divorce, our family therapy sessions are designed to improve communication, understanding, and harmony within your family.
Individual Therapy
Our one-on-one therapy sessions provide a safe and confidential space for you to explore your emotions, gain insight into your thoughts and behaviors, and develop coping mechanisms to overcome challenges such as anxiety, depression, trauma, and stress. We use a variety of techniques, including Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, to help you build a stronger sense of self.
Group Therapy
In a supportive group setting, you can share your experiences with others who are going through similar challenges. Group therapy provides the opportunity for healing, connection, and growth through shared experiences and feedback.
Specialized Therapy for Anxiety, Depression, and Trauma in Harlem
Our Harlem-based psychologists are trained to address a variety of mental health concerns, including anxiety, depression, and trauma. We offer specialized approaches that are tailored to each client’s needs and therapeutic goals.
Trauma Therapy in Harlem, NY
If you’ve experienced trauma, you know how deeply it can affect your daily life. Our trauma therapy services are designed to help you process painful memories and experiences in a safe, supportive environment. We utilize techniques such as EMDR (Eye Movement Desensitization and Reprocessing) and Trauma-Focused CBT to guide you through your healing process, allowing you to reclaim control of your life and emotions.
Therapy for Stress Management in Harlem, NY
Life’s demands can often lead to overwhelming stress, affecting both your mental and physical health. Our psychologists in Harlem offer specialized stress management techniques to help you balance your responsibilities, manage work-life pressures, and develop healthy ways to cope with stress. Through mindfulness exercises, relaxation techniques, and time management strategies, we can help you achieve a calmer, more balanced life.
Child and Adolescent Therapy in Harlem, NY
Children and adolescents often face unique challenges, from school-related stress to social and emotional development issues. At Riverdale Psychology, we offer therapy specifically designed for children and teens, helping them navigate issues like anxiety, ADHD, bullying, and family dynamics. Our psychologists work closely with both the child and their parents to ensure comprehensive care that supports healthy growth and emotional development.
Service Areas
Yonkers
Mount Vernon
New Rochelle
Harlem
Bronx
Bronxville
FAQs
What types of therapy do you offer at Riverdale Psychology?
A: We offer a variety of therapy services, including individual therapy, couples therapy, family therapy, and group therapy. We also specialize in treating conditions such as anxiety, depression, and trauma.
How long does therapy usually take?
A: The duration of therapy varies depending on the individual and their specific needs. Some people benefit from short-term therapy, while others may find long-term therapy more helpful.
Do you accept insurance for therapy sessions?
A: Yes, we accept a variety of insurance plans. Please contact us for more details about insurance coverage and payment options.
Can therapy help with stress management?
A: Absolutely. Our psychologists offer stress management techniques, including mindfulness practices and relaxation exercises, to help you cope with stress more effectively.
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Currently accepting clients from:
Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington,
West Virginia, Wisconsin, and Wyoming
Our Office
3736 Henry Hudson Parkway
Riverdale, New York, 10463
347-766-5771
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In The News
How to Handle Wedding-Planning Disputes With Parents
Insecurity, said Dr. Tamar Blank, a psychologist in the Bronx, is largely to blame. “Parents may feel insecure or vulnerable due to the fact that they are ‘losing’ their child,” she said. “They may want to feel more appreciation. Or they may have insecurities of their own that are impacting the way in which they treat their children.”
PSA: The Person Who Gave Birth Decides Who Meets the Baby First, Not You
Tamar Blank, Psy.D., a New York-based psychologist specializing in family relationships, understands the well-meaning impulse driving these would-be visitors. "The birth of a new child can be so exciting that others think about what this new life means for them—to be a new grandmother, grandfather, aunt, uncle, or godparent," she says. But she cautions, we must remember